Rocks, dens, and caves! but I in none of these Now land, now sea, and shores with forest crowned, Of hill and valley, rivers, woods, and plains, If I could joy in aught, sweet interchange With what delight could I have walked thee round, Of growth, sense, reason, all summed up in Man. Productive in herb, plant, and nobler birth 111 Not in themselves, all their known virtue appears, In thee concentring all their precious beamsĬentring receivest from all those orbs in thee, Light above light, for thee alone, as seems, That shine, yet bear their bright officious lamps, Terrestrial Heaven, danced round by other heavens, With second thoughts, reforming what was old!įor what God, after better, worse would build? More justly, seat worthier of Gods, as built 100 "O Earth, how like to Heaven, if not preferred His bursting passion into plaints thus poured: Thus he resolved, but first from inward grief Proceeding, which, in other beasts observed, Whatever sleights none would suspicious mark, To enter, and his dark suggestions hide 90įrom sharpest sight for in the wily snake Of thoughts revolved, his final sentence chose,įit vessel, fittest imp of fraud, in whom The serpent subtlest beast of all the field. Most opportune might serve his wiles, and found With narrow search, and, with inspection deep, West from Orontes to the ocean barred 80Īt Dariën, thence to the land where flows Satan, involved in rising mist then sought Now not, though sin, not time, first wrought the change- 70 On the eighth return, and, on the coast averseįrom entrance or cherubic watch, by stealth He circled, four times crossed the car of Nightįrom pole to pole, traversing each colure With darkness thrice the equinoctial line The space of seven continued nights he rode His entrance, and forewarned the Cherubim Since Uriel, regent of the sun, descried 60 Of heavier on himself, fearless returned.-īy night he fled, and at midnight returned,įrom compassing the earth cautious of day, On Man's destruction, maugre what might hap When Satan, who late fled, before the threats Night's hemisphere had veiled the horizon round, 'Twixt day and night and now from end to end Twilight upon the earth, short arbiter 50 Not hers who brings it nightly to my ear. That name, unless an age too late, or coldĬlimate, or years, damp my intended wing,ĭepressed and much they may if all be mine, Nor skilled nor studious, higher argument Served up in hall with sewers and seneshals Or tilting furniture, emblazoned shields,īases and tinsel trappings, gorgeous knightsĪt joust and torneament then marshalled feast With long and tedious havoc, fabled knights, 30 Pleased me, long choosing and beginning late, Perplexed the Greek, and Cytherea's son -Īnd dictates to me slumbering, or inspires Or Neptune's ire, or Juno's, that so long That brought into this world a world of woe,ĭeath's harbinger: sad task! yet argument Those notes to tragic foul distrust, and breachĪnger and just rebuke, and judgement given, 10 With Man, as with his friend, familiar used The effects thereof in them both they seek to cover their nakedness then fall to variance and accusation of one another. Adam at first amazed, but perceiving her lost, resolves through vehemence of love to perish with her and extenuating the trespass eats also of the fruit. The Serpent now grown bolder, with many wiles and arguments induces her at length to eat she, pleased with the taste, deliberates a while whether to impart thereof to Adam or not, at last brings him of the fruit, relates what persuaded her to eat thereof. Eve requires him to bring her to that tree, and finds it to be the Tree of Knowledge forbidden. Eve, wondering to hear the Serpent speak, asks how he attained to human speech and such understanding not till now: the Serpent answers, that by tasting of a certain tree in the garden he attained both to speech and reason, till then void of both. The Serpent finds her alone his subtle approach, first gazing, then speaking, with much flattery extolling Eve above all other creatures. Eve, loth to be thought not circumspect or firm enough, urges her, going apart, the rather desirous to make trial of her strength Adam at last yields. Adam and Eve in the morning go forth to their labors, which Eve proposes to divide in several places, each laboring apart Adam consents not, alleging the danger, lest that enemy, of whom they were forewarned, should attempt her found alone. Satan having compassed the earth, with meditated guile returns as a midst by night into Paradise, enters unto the Serpent sleeping.
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If you are serious about tracking your page speed, you can consider using both options simultaneously for a more holistic picture. Además, ofrece consejos para mejorar la velocidad de carga y la experiencia de usuario en la página (1). Page Speed Insights gives you results based on your request through their network on a specific or simulated device, while Google Analytics gives you results on real devices from real users. Google Page Speed, es la herramienta gratuita en línea de Google que facilita información sobre el rendimiento de las páginas webs, tanto en dispositivos móviles como en ordenadores. You can evaluate your page speed with Google's PageSpeed Insights. Site Speed Page Timings of Google Analytics Page speed can be described in either 'page load time' (the time it takes to fully display the content on a specific page) or 'time to first byte' (how long it takes for your browser to receive the first byte of information from the webserver). Page Speed Insight of Google Developers vs.
If we do get refreeze/flash freeze, there isn’t a lot we can do about it right now because of the temps. "This creates the danger of re-freeze, which is made worse by the wind. "We have a good layer of salt down, but it is becoming less effective as the temps drop," he said. The dropping temperatures were a concern for road conditions, said Bryson with the road commission in Oakland County. It marks a historic weather event known as a "bomb cyclone," which is when air pressure drops significantly (24 millibars) within 24 hours. The combination of the tilt of a deepened trough out of the Rocky Mountains and faster streaks in the jet stream created favorable conditions for the quick development of the low-pressure system dubbed winter storm Elliott, according to the National Weather Service. "You really can't do as much repair work until the winds die down." "It's tricky," Consumers spokesman Brian Wheeler said. Both utilities had crews contending with blustery working conditions. in southeast Michigan and the Thumb and 8,578 for Consumers Energy in western and central Michigan. As of 10 p.m Friday, about 13,900 customers were without power ― 5,425 for DTE Energy Co. The weather looks terrible.”Īs winds picked up, power outages increased. Hopefully, it doesn’t get canceled again. I have a flight that’s supposed to leave at 9:35 p.m. “I’ve been here (at the airport) for eight hours (Friday). “The flight was delayed 2 hours and was later canceled due to inclement weather and also a shortage of pilots,” said Mohamed, 26, Friday evening. Some held presents too precious to pack.Ībdifatah Mohamed from Minnesota got stuck in Detroit Thursday night after his Delta flight on his way to Portland, Maine, was canceled. 2.Ī slow morning at the airport gave way to a bustling afternoon as many travelers from all over the country found themselves stuck after canceled connections and delayed departures.ĭespite airline woes, travelers were festive, donning Santa Claus hats, dressing in red and arriving with pets in sweaters. The Wayne County Airport Authority had predicted 1.3 million travelers would pass through Detroit Metro Airport during the Christmas and New Year's travel seasons, which began Dec. Northern parts of the state could receive more than a foot of snow in that time.ĭetroit Metro Airport had 365 flight cancellations and 259 delays as of Friday evening, according to tracker FlightAware, after dozens of cancellations the day prior. The weather service had issued blizzard warnings for parts of southwest, west-central and the northern Lower Peninsula, as well as the eastern Upper Peninsula through Saturday evening. “We’re treated like scum,” said Tani Kelley, a 44-year-old mother of two. A new link on the Redding Police Department site for people to report campsites from their cellphones has made their job easier. Members have advocated spraying sleeping people with urine-or acid-tossing them in dumpsters or chasing them out of town.īy daybreak, a police unit dedicated to rousting or citing people for breaking the city’s “no camping” law would make its rounds. Patrol-the Redding Area Transient Patrol- a group of organized “concerned citizens” “fed up” with “violent criminal transient bums,” as its Facebook page says. Still others had used up their 30-day maximum stay at the mission, and had to wait a month before being allowed another stint.īeyond the elements, they would have to worry about the R.A.T. They had violated rules-had been caught with a beer, or found loitering near the shelter or with pot in their room. Some in the group were banned from Good News and would have to seek reconsideration during the shelter’s weekly appeals meeting. A few would head to the Good News Rescue Mission, the only general shelter in this city of over 91,000, and all of Shasta County, a green mountain landscape more than three hours north of San Francisco-where an estimated 3,000 to 4,000 people are unsheltered. The group, most of whose members were in their 50s and 60s, and were lifetime or longtime residents of Redding or the surrounding area, dispersed as a spotty drizzle turned to cold, hard rain. The basic need to sleep in peace at night is a challenge for California’s unsheltered, as those who had gathered in front of Redding’s library know all too well. His proposals do not preclude cities from continuing to enact and enforce policies designed to sweep people off the streets. But Newsom stresses that individual communities would determine their own priorities. His latest budget, which the legislature will vote on by July, calls for $1.4 billion in fixes, including $750 million that would go directly to service providers for monthly rent payments, additional housing units, and board-and-care facilities. Gavin Newsom calls homelessness an emergency akin to a major earthquake. NationalLawCenteronHomelessnessandPovertyĬalifornia Gov.
There is a shorter recovery period from low-impact work, so individuals can take fewer rest days and more easily maintain healthy lifestyles. The main difference is that low-impact work allows individuals to be more consistently active. Low-impact work such as swimming or stationary cycling can still raise the heart rate, improve cardiac function and help manage weight without the physical demands of high-impact activity. Low-impact work can offer similar benefits to high-impact work without many of the potential negative consequences, and is especially accessible to older individuals or those recovering from injury. It can also lead to amenorrhea, or loss of the menstrual cycle. While increased cortisol levels can boost immunity and reduce inflammation, too much cortisol in the long run can backfire and lead to a worsened immune system, chronic fatigue and mood swings. When we perform a high-intensity and high-impact activity, our brain releases cortisol, a stress hormone, to make the body’s energy sources more available for use. However, training hard every single day without incorporating gentler movements can disrupt hormonal function and lead to overuse injuries, especially to the knees and shoulders. In the past, I would gauge the effectiveness of a workout by the amount of pain I had endured or how much I had sweat. Unfortunately, “low-impact” and “low-intensity” are somewhat loaded terms, since the activities they encompass can be viewed as inferior to more rigorous activities, such as running or high-intensity interval training. Activities such as yoga and walking are considered low-impact and low-intensity. For example, running is a high-impact and high-intensity exercise, while cycling is a low-impact but potentially high-intensity exercise. Low impact refers to the force the joints endure during exercise, while low intensity refers to the level of difficulty and exertion required to perform an activity. Participating in gentler forms of exercise can be just as engaging as high-impact activities without wearing out joints and muscles. Because of my injury, I’ve realized that low-intensity and low-impact exercise is far from being low-effort or low-reward. I’ve been able to work new muscles and challenge myself without the risk of further knee damage. Instead of long runs around Providence and heavy lifting at the Nelson Fitness Center, I’ve switched to low-intensity and low-impact exercises such as Pilates, light weights, yoga and lots of walking. Since my surgery, I’ve modified my daily physical activity significantly. Coming from an active family, it was hard for me to accept a new reality without the high-impact and high-sweat activities that made me feel the strongest. It wasn’t the pain or upcoming surgery that crushed me most about the injury - it was the half-marathon I wasn’t going to run in May, the mountains I wouldn’t climb this summer and the weights I couldn’t lift that disappointed me the most. On a fateful skiing trip this winter break, I tore my anterior cruciate ligament - more commonly known as the ACL - on a sharp turn and had to be transported down the slopes in a snowmobile. The real value is that you could actually query the data from within Postgres then join across your data stores, without having to do some ETL process to move data around. SQL is an expressive language, though people are often okay with accessing Mongo data through its own ORM. While this is powerful I think much of the true value was entirely missed within the post. Yesterday there was a post which hit Hacker News that talked about using SQL to access Mongo. This is currently a very lightweight utility that allows you to flip your site into two modes. Though just in talking with Simon about this a week ago it occurred to me they had not released the code for their read-only mode.įinally onto the announcing, today I’m releasing django-db-tools. Andrew Godwin further talks about some of this as well in regards to the Lanyrd move and even includes the script they used to migrate data from MySQL to Postgres. By having the ability to turn your site into a read only mode which Simon Wilson talked about in his post on Lanyrd you can still continue to operate just in a limited capacity. In these cases the default approach is to just schedule downtime often throwing up a splash screen saying so.įor many sites this approach is simply wrong and lazy, with little effort you can improve the experience and there by ease the burden in conducting these types of migrations. I dont mean simple add a column here or add an index there, but rather truly sizeable migrations… Going from MySQL to Postgres or migrating from an older version of Postgres such as a 32 bit instance to a newer 64 bit instance. For now I live in a work where I’m quite content with simple ole psql here’s how:įor any successful web application there is likely to come a time when you need to conduct some large migration on the backend. If you’re interested in helping build those to make the community better please reach out. > Seq Scan on users (cost=0.00.3.00 rows=100 width=27) (actual time=0.007.0.042 rows=100 loops=1)Įmpowering more developers by surfacing this information in a digestable form, such as building on top of pg_stat_statements tools such as datascope by and getting this to be part of the default admin we will truly begin empowering a new set of user.īut enough of a detour, those tools aren’t available today. Even with all of the powerful stats being captured in the statistics of PostgreSQL so many are still terrified when they see something like: QUERY PLAN pg_stat_statements was a great start to this laying a great foundation for valuable information being captured. First this is not a knock on the work thats been done on previous ones, for their time PgAdmin, phpPgAdmin, and others were valuable tools, but we’re coming to a point where theres a broader set of users of databases than ever before and empowering them is becoming ever more important.Įmpowering developers, DBA’s, product people, marketers and others to be comfortable with their database will lead to more people taking advantage of whats in their data.
How can you prevent nausea after a workout? You’re talking injuries, sprains, strains, and of course, hanging out at the porcelain palace.Īlthough moderate exercise doesn’t seem to have much of an effect on how quickly your stomach empties - high intensity exercise can slow it right down, leading to nausea and other digestive nasties. Pushing yourself way beyond your limits is a recipe for disaster. If you’re feeling sick after a workout, you may be trying to push yourself too hard when your body isn’t used to it. Ahhhh.īut if you’re sweating buckets and not replenishing fluid levels, dehydration and low blood pressure can make you feel lightheaded, dizzy, and sick. Both processes transfer heat from your skin to the environment for a cooling effect. Heat makes your sweat glands release more sweat and dilates your blood vessels, increasing blood flow to the skin. If you’re a fan of HIIT or exercise trampolines, bouncing around may cause any food remaining in your stomach to get jumpy too. Unsurprisingly, the type of exercise can contribute to feeling nauseous. This means the blood can flow more easily, and your organs are less surprised by the sudden jiggling and jarring of a workout. Warming up gradually allows your body and organs to adjust to the sudden increase in activity. Warming up helps increase blood flow to your muscles, which reduces the chances of injury and can also help you feel less nauseous. You need to warm up before working out anyway, but here’s a reminder. This can make you feel like you’re going to yak. You obvi want to stay hydrated during exercise, but if you overdo it, you can dilute electrolyte levels, leading to low blood sodium (aka hyponatremia). Drinking too much waterĪnother thing to watch for is drinking too much. So even if you ate 2 hours ago, you could still feel nauseous or even vomit. If you opt for something high in fat and protein like beef, hard cheese, or nuts, it’s gonna take a lot longer to digest than options like toast, white rice, or bananas. What you eat right before exercise matters too. Blood flow to the abdominal organs can drop by up to 80 percent during exercise, which can cause stomach pain, vomiting, or an urgent case of the runs. So, eating right before exercise can make you feel sick.ĭiminished blood flow to the intestines and abdominal organs is actually one of the main causes of exercise-induced nausea. Digestion then slows down, which can make you feel uncomfy. Eating beforeĭuring exercise, you can feel nauseous because the blood that normally flows to your gut is diverted to your muscles. But, more often than not, it’s because of less worrisome things. There are a few reasons why working out could make you wanna spew. Search (Combination + S): Shortcut for search page. Site Map (Combination + M): Shortcut for site map (footer agency) section of the page. Main Content (Combination + R): Shortcut for viewing the content section of the current page.įAQ (Combination + Q): Shortcut for FAQ page.Ĭontact (Combination + C): Shortcut for contact page or form inquiries.įeedback (Combination + K): Shortcut for feedback page. Home Page (Combination + H): Accessibility key for redirecting to homepage. Shortcut Keys Combination Activation Combination keys used for each browser.Ĭhrome for Linux press (Alt+Shift+shortcut_key)Ĭhrome for Windows press (Alt+shortcut_key)įor Firefox press (Alt+Shift+shortcut_key)įor Internet Explorer press (Alt+Shift+shortcut_key) then press (enter)Īccessibility Statement (Combination + 0): Statement page that will show the available accessibility keys. A guide to understanding and implementing Web Content Accessibility Guidelines 2.0 is available at: Compliance to these criteria is measured in three levels: A, AA, or AAA. There are testable success criteria for each guideline. WCAG 2.0 contains 12 guidelines organized under 4 principles: Perceivable, Operable, Understandable, and Robust (POUR for short). This certifies it as a stable and referenceable technical standard. WCAG 2.0 is also an international standard, ISO 40500. This website adopts the Web Content Accessibility Guidelines (WCAG 2.0) as the accessibility standard for all its related web development and services. The chapter ends with a clinical example and my attempt to give definitions to the different usages of the term “musical” in a psychoanalytic context. We’ll help you thrive through the power of rhythm Team building & wellness activities, drum therapy, facilitator training, school incursions, community drumming programs, epic entertainment performances Australia, New Zealand & Indonesia. Birksted-Breen’s notion of “reverberation time” is considered as an instance of a contemporary deepening and broadening out of psychoanalytic theory to include in a central position the intuitive and non-verbal dimension of musicality. It is suggested that the advent of opening out and even reversing previous theories of countertransference set the stage for musicality within the clinical encounter to be recognized, considered, and investigated, especially in the context of Winnicott’s theory of transitional space, Bion’s theories of reverie and alpha function, and Stern’s theory of attunement. The use of props such as hula hoops for the freeze dance make the end of class the most fun The Show Stars Ballet program fosters musicality, body awareness. Some key IJP papers are examined, exploring Freud’s paradoxical claims to musical deafness, and his influence on subsequent theoreticians. Musicality Central is a Open Style based dance studio for adults founded by partners Susie K and Rishone Todd on April 15, 2016. Stream Musicality music Listen to songs, albums, playlists for free on SoundCloud Limited Time Offer: Get 50 off the first year of our best annual plan for artists with unlimited uploads, releases, and insights. In this chapter, I seek to address the question of why music and musicality originally played such a negligible part in psychoanalytic theory and clinical practice, and how and why that is starting to change. |